06 April 2015

Current Favorite Tea

A few days ago, I stumbled upon an article about the benefits of dandelion tea over at Dr. Oz's blog and loved what I found out. So I looked for the tea and was super thrilled to find them in one of the supermarkets near my place.

I started drinking the tea about a week ago (tastes really good!) -- a cup in the morning before cardio and another cup before I sleep at night. I am loving the results. I don't feel bloated anymore and my swelling has abated. You see, I have not been feeling so well the past weeks. Apart from the regular health issues I need to give attention to, I think one of the reasons I've been feeling off is unhealthy food choices. Last week, I decided to go back to eating healthy. The plan was not to deprive myself, but to just limit my sugar and fat intake. Also, I decided to go back to drinking fruit juices (4th photo is a cup of pomegranate juice) and tea regularly.

I am allergic to so many things and I got a bit worried I might be allergic to this wonder-herb. Thankfully, my body has no adverse reaction!

Benefits of Dandelion Tea (leaf & root)
  • Cleanses the liver.
  • Natural Diuretic (removes excess water and toxins) and helps purify bladder & kidneys.
  • Controls blood sugar.
  • Supports healthy digestion and eases bloating.
  • Great source of calcium.
  • Helps cure acne, anemia, high blood pressure, gall bladder issues.
More information about Dandelion at Dr. Oz's blog.

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